Scott County offers forest bathing sessions, led by certified guide David Motzenbecker, to promote stress relief through ...

Smartphones aren't ruining our mental health. But the way we use them might be. These seven strategies can turn your phone ...

"If a teen decides to use TikTok after 10 p.m., their For You feed will be interrupted by a guided meditation exercise, ...

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new ...

NeuroHeart.ai was developed as part of a peer-reviewed study presented at the 2024 ASEE Annual Conference in Portland and ...

Non-pharmacological interventions, such as mindfulness and exercise, may improve sleep for MS patients, a meta-analysis of ...

Mindfulness and meditation practice sessions to be held at McIntosh Memorial Library. Sessions are free and open to all. No prior experience required.

For users under 18 years of age, TikTok will show them wind-down messages each night that tell them to close the app and guide them with meditation exercises.

At FDR Park in South Philadelphia, more than 750 people gathered for a first-of-its-kind well-being retreat hosted by Dr.

Moonbird is a handheld breathing device to coach you to a calmer state. Here's our full review of the Moonbird breathing tool ...

By bringing your awareness to your physical body and breath, you are bringing your mind to the present and will begin to feel ...

There are many benefits of walking. Movement throughout the day is free and accessible, boosts your metabolism by increasing ...