Scott County offers forest bathing sessions, led by certified guide David Motzenbecker, to promote stress relief through ...

There are many benefits of walking. Movement throughout the day is free and accessible, boosts your metabolism by increasing ...

Are the stars lined up in your favor today? Find out the astrological prediction for Cancer, Libra, Scorpio, and other zodiac ...

Regular use of a common pain reliever weakens key immune system functions, potentially increasing infection risk and slowing recovery time for millions of users ...

TikTok has rolled out a new feature designed to encourage healthier screen habits and promote mindfulness, especially among ...

Washington University researchers link mindfulness techniques to anxiety types, offering personalized paths to relief.

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness.

TikTok has introduced in-app guided meditation exercises to help users improve their sleep quality. The feature, first tested ...

Uncover unexpected sources of chronic inflammation hiding in your daily routine, from kitchen habits to sleep patterns, and ...

This week (May 19–25), Chinese zodiac signs face mixed fortunes. Some experience success and prosperity, while others must tackle challenges in health, finances, and relationships. Focus, patience, ...