Mindfulness is an invaluable practice that keeps you rooted to the present moment, alleviating stress and improving overall ...

Guided mindfulness meditations can help bring us ... structure and instruction to keep the focus and attention on the exercise (and not on how many minutes are left!)," Dr. Robyne Hanley-Dafoe ...

This revolved around group sessions, where they learned guided meditation ... for practising mindfulness - by anyone, anywhere - in 15 minutes or less. Each exercise helps to reduce stress ...

At FDR Park in South Philadelphia, more than 750 people gathered for a first-of-its-kind well-being retreat hosted by Dr.

Children also completed an at-home intervention consisting of daily guided mindfulness exercises from a popular mobile app, and then returned to the laboratory for a follow-up session 7-10 days later.