Selecting the best psychiatrist for your well-being is sincerely very important, especially when considering individual psychotherapy as a pathway to personal growth and mental health. There have been ...

Students and professors at Utah State University have developed a self-guided therapy program to allow more people access to ...

Whether you’re in your self-improvement era or on your own healing journey, Esme Hewitt recommends these seven self-help ...

Self-guided cognitive behavioral therapy (CBT) proved noninferior to clinician-guided CBT for reducing symptom severity in adults with eczema, a randomized trial from Sweden found. At 12 weeks of ...

Mental health issues are rising, yet many employees feel unsupported. Self-guided online programs can remove barriers and improve workplace wellness.

Research has now managed to prove that therapy does work ... or a combination of all these things. For a complete guide to depression, follow the link in the blue box above.

There is no quick and easy way to tackle the problem, but with the right approach, self-therapy can be effective! Noted speech therapist, Dr. Charles Van Riper, praised this important guide and ...

Immediate openings! Working with kids and teens is my passion! I know that growing up isn’t always easy, and my goal is to provide a fun, supportive space where children and teens can learn ...

Weaving her own compelling and often raw memoirs through the chapters, Renner takes on those narratives of self-doubt.

Students and professors at Utah State University have developed a self-guided therapy program to allow more people access to mental health resources using acceptance and commitment therapy techniques.