Dietitians share their go-to healthy Subway orders so you can eat clean without giving up flavor or convenience.

A gastroenterologist suggests swapping white bread for sprouted grain or whole wheat bread. White bread is made with refined ...

Flowers Foods, Inc. has launched new line of sandwich rolls under its Dave ... They also come in two varieties: 21 Whole Grains and Seeds, which features 16 grams of whole grains and 11 grams ...

Swap butter on sandwiches with hummus or avocado ... breakfast and feel less bloated in the morning. Eating foods made from whole grains is linked with protection from heart disease, Type 2 ...

I usually make one of two types of salads—hearty grain salads (like this warm rice salad that I love), or what I call a "sandwich salad ... has been Lifehacker’s Food Writer since 2021.