Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic ...

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Picking a rower is not easy. To help you make the best choice possible, we have asked rowing experts and fitness ...

The Moskos opened Forever Young Fitness Gym in Hornell, aiming to improve community health. Mosko hopes to expand the gym to include wellness services if the business takes off. Patrick Mosko has ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Sonja Morgan is giving new looks at her life today. Read on to get all the details on her career, daughter, and time in Florida.

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...