So, let this serve as a reminder that it can literally take two seconds to make someone's day as soon as they wake up, and if ...

your group chat sharing something funny or your partner texting a romantic note to tell you how much they've missed you, a good morning message is guaranteed to get you smiling just a little bit ...

With this guided morning meditation, you’ll set yourself up for good vibes, no matter what the day ... Jot them down in a journal or even on the Notes app on your phone. Then, finish your ...

the “feel-good” neurotransmitters behind a runner’s high. It also doubles as a distraction from anxious thoughts. Morning exercise is a great way to start the day on the positive note.