The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

Similar to the deadlift, the good morning is a hinging movement that targets the hamstrings, glutes, and lower back, which are all part of the posterior chain. The benefit of the good morning lies ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it targets multiple muscle groups simultaneously, including the hamstrings, ...

One personal trainer tried caterpillar walks every day for one week, and here's what she experienced from the mobility ...

Danica Patrick has maintained her athlete-level fitness even after she retired from motorsports in 2018, following stints in both IndyCar and NASCAR over a 13-year period in American racing. She often ...

The American Powerlifting Association’s (APA) 38th annual Can-Am championships will take place Saturday, May 17 at Supreme ...

Hershey High School senior Sean Elliott is rewriting the record books, lifting weights that others wouldn’t dare attempt ...

The This Morning presenter, 50, decided to lose weight after the death of her mother Maria - who had raised concerns over Alison's pre-diabetic diagnosis.

As founder and CEO of the billion-dollar wearable-tech brand, Ahmed has taken on titans like Nike and Apple. His secret? Hit, ...

Michelle Tomco, 17, is usually listening to Kanye West or ASAP Rocky before breaking records as a nationally ranked powerlifter. Her noise cancelling headphones tune out the chaos of the competition.