The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

One personal trainer tried caterpillar walks every day for one week, and here's what she experienced from the mobility ...

Hershey High School senior Sean Elliott is rewriting the record books, lifting weights that others wouldn’t dare attempt ...

The This Morning presenter, 50, decided to lose weight after the death of her mother Maria - who had raised concerns over Alison's pre-diabetic diagnosis.

As founder and CEO of the billion-dollar wearable-tech brand, Ahmed has taken on titans like Nike and Apple. His secret? Hit, ...

But there’s another habit you may want to consider adding to your morning routine. It’s one that you may not immediately ...

These days, the phrase has been co-opted to discuss the rise of subscription services such as the best streaming services ...

Mike Scala competes in the drag sled, pulling a 700-pound sled across 50 feet. Beside him are Russ LaBarr (left) gathering ...

How to boost your flexibility, speed and strength as a masters hurdler with advice from Neuff ambassador Mensah Elliott “Loads of people fear the hurdles be ...