But for those with back pain, traditional squats can feel like too much. Trying out a variation like a goblet squat, though, can give you all of that lower body love with less impact.

The goblet squat is all about fundamentals ... Since the weight doesn’t sit on a fixed tract like the Smith or hack squat machines, more muscle recruitment is required to stabilize movement.

When doing a goblet squat for the first time, use a lightweight dumbbell until you’re comfortable with the movement and can maintain the correct posture. Share on Pinterest Eugenio Marongiu ...

If you think there’s one way to do the goblet squat then think again. Just like the traditional squat, the goblet squat is a go-to move when it comes to strengthening your lower half.

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

If you’re looking for a functional and effective way to seriously fire up your lower body, might we recommend the dumbbell goblet squat ... and cardio in one machine? We love that.