And jumping into that without a good fitness base could set you up not only for poor performance, but also potentially for injury. The Importance of Building a Running Base “Building a strong ...

The ministry of external affairs revealed Pakistan's misinformation campaign. Pakistan falsely claimed damage to Indian military assets, including the S-400 and BrahMos missiles. They also alleged ...

Selfridge Air National Guard Base, home to various military branches and over 6,000 personnel, plays a vital role in national security and the local economy. In addition to the F-15EX fighters ...

President Donald Trump unveiled new plans Tuesday to swap out the retiring A-10 Warthog aircraft based out of Selfridge Air National Guard Base in Michigan with 21 brand-new F-15EX Eagle II ...

An underwater structure, Sycamore Knoll, sparks alien base theories. It disappeared from Google Earth but remains on fishing apps. UFO sightings are reported near the site. Military insiders share ...

Garrard County Distilling Co. opened in January 2024 in Lancaster with two new column stills and a distilling capacity that makes it the largest all-new distillery. Provided The Herald-Leader has ...

Lisa Wicker was named the master distiller of the new Garrard County Distillery in Lancaster in February 2024. But she was ousted only 11 days after the announcement, she said. Provided The former ...

GARRARD COUNTY, Ky. (LEX 18) — The Garrard County Distilling Company in Lancaster, which has garnered attention as the largest all-new independent distillery in Kentucky, has halted production ...

With a batch of this vegetable base in the freezer, you are never more than a few minutes away from a hearty bowl of soup or stew. Stacey Ballis is a novelist, cookbook author, and food writer ...

James Alan Garrard, fondly known as Jim, passed away surrounded by love on March 2, 2025, in South Bend, Indiana. Jim was born on September 25, 1956, in Mishawaka, IN, to the late Bernard L.

A shooting just outside Kirtland Air Force Base in New Mexico left one airman dead and another hospitalized early Saturday morning, the Air Force said. Members of the 377th Security Forces ...

Located at the foot of the Khumbu Glacier, Everest Base Camp is encircled by some of the most iconic peaks on Earth. Thousands of trekkers a year hike to Everest Base Camp and along other circuits ...