Shake it to the Max (Fly) Remix by Moliy and Silent Addy featuring Shenseea and Skillibeng continues to wage an attack on the music charts globally. The song soars to #1 on the Billboard US ...

By Nina Agrawal By the last decade of our lives, many of us are already in ill health. But Dr. Peter Attia, a physician and longevity influencer, doesn’t believe it has to be that way.

Longevity expert Dr. Peter Attia teams up with New York Times journalist Kate Lowenstein for an in-depth look at the science of aging well. From nutrition and fitness to mental and social health ...

Carte blanche freedom. Do whatever you want—not even the devil himself can stop you. Per Max: A paranormal investigator gets more than she bargained for when she begins to uncover a building’s ...

Garmin notes that you’ll need to maintain a steady effort to obtain a specific VO2 Max Estimate for cycling and also recommends using an indoor trainer if you’re struggling to do so. These are ...

At least, that's the major takeaway from research that looked at the link between people's VO2 max and their corresponding brain health. As you may know, VO2 max or maximal oxygen consumption, ...

With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ignoring: your VO2 max.

A new player, Biograph, has just emerged from stealth, and it’s co-founded by one of the biggest names in longevity science: Dr. Peter Attia. Attia is a Canadian-American physician best known as ...

Both of them rely on VO2 max as a gold-standard objective measure of aerobic fitness, rather than trying to estimate fitness ...

Generally speaking, though, this VO2 max chart notes where optimal scores should fall depending on your age: Your cardio fitness level isn't the only thing that plays a role. There are actually a ...