Amidst recent reports on alcohol and cancer risk, we've already confirmed that, sadly, wine is not a health food. But that's ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

A viral TikTok video (by a man, of course) sparked a new debate on what women wear to the gym, claiming some are going "naked ...

To see if these at-home vagal nerve stimulators might actually do anything, I tested the Truvaga Plus VNS device everyday for ...

There’s Tonal, there’s Mirror, and there’s Speediance. I’ve tested a few home gym setups over the years, and most of them fall into one of ...

Vagus nerve stimulation devices may help improve workouts, sleep, and mood. Writer Tianna Soto tried the Truvaga Plus for two ...

The tank holds over 11 litres and sits on the ground, so you don’t need to hang it from a tree. Let it warm in the sun, and ...

Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength and size. Aside from protein powder, the best creatine supplements are one ...

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