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Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

How to do it: Hold a dumbbell close to your chest with both hands. Keep your chest up and squat down until your thighs are at ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

This full-body workout requires no equipment and delivers great results,” , says Chhabria. Resistance band routines: Compact and versatile, resistance bands are ideal for summer travel or home ...

Feel like you don't have enough time to hit the gym or that complicated routines overwhelm you? You're not alone! Many of us ...

Improved anaerobic conditioning plus muscular endurance supports weight management,' says Chris Chang, CPT, a personal ...

Ask most women on the street what they most want from a workout, and we bet they'll say a stronger core. And we're here for it: the centre of our bodies, the core, is the foundation of all our ...

If you want a more athletic physique for summer, you should do some full-body exercises a few hours a week. Avoid long, exhausting workouts and focus on sustainable changes and good nutrition.

(CNN) — We already know exercise is good for our bodies ... than parts of the same whole. Too often, workout routines are designed with only the body in mind, focusing on burning calories ...

Those fast bodyweight routines aren't enough to achieve your goals. Here's what you really need.