Spend any time in a yoga or Pilates class and your body will thank you. Both are mindful movement practices that connect ...

The short answer? Absolutely. "The effectiveness of a Pilates ball comes from using it with intention – to support alignment, enhance stability, and deepen muscle engagement," Lesley Logan, the owner ...

Build your muscle with ease at home with the top-rated 5 kg dumbbell sets. Check out these beginner-friendly picks.

ACTRESS Davinia Taylor has transformed herself after indulging in an unhealthy ladette lifestyle during the Nineties – and now she wants to help you live better, too. The mum of four is 47 but ...

In a world full of chaos, stress, and constant noise, one woman has quietly walked her path — without arguing, without fuss — ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

Researchers are bringing attention to the issue.