I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

Dream was the word I associated with exercise machines in the old days. Not the dream of ownership, but the dream of possibility. The machine promised the ultimate transformation. I was going to ...

Dream was the word I associated with exercise machines in the old days. Not the dream of ownership, but the dream of possibility. The machine promised the ultimate transformation. I was going to ...

Too busy to work out? We get it. When your to-do list never seems to end, exercise is often the first thing to drop off. But ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

A mere mortal visited Universal Performance for a $275 workout session with celebrity fitness coach Emily Schofield.

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Interactive Strength Inc. (Nasdaq:TRNR) (”TRNR” or the “Company”), maker of innovative specialty fitness equipment under the ...

Bartha has shared this flow to gently stretch and strengthen your deep core, and help restore full range of motion in your ...

A just-launched Equinox workout class has fitness freaks paying $55 to run up and down the honeycomb-shaped structure four ...

In this guide, we look at the good things about tech-based fitness gear, what's popular on the market, and tips for getting the best out of it at home.