How to: Sit on a foam roller and lean to the right so only your right glute rests on the roller. Roll back and forth over ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows ...

Shoulder rolls are a simple yet effective ... Press your hips forward gently, feeling the stretch along the front of your right hip. Hold the stretch for 15–30 seconds, then switch legs.

Arm Stretches Overhead Triceps Stretch. This stretch is mainly for your triceps. Since this targets your triceps, this move opens up your shoulders and upper back. Therefore, it ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Lady Gaga gave a free concert on Saturday night in front of more than 2 million fans who ... the crowds of tightly-packed ...

Brandon Pfaadt started for the Arizona Diamondbacks but was hit hard. The Phillies reached him for six earned runs and the ...

It can aid overhead flexibility for improved shoulder health, stretch a range of muscles around ... then reach your hands towards the ground in front of you. With your hands on the ground ...