While working the chest, the incline dumbbell press also engages the triceps and shoulders as secondary muscle groups. This ...

It also challenges your biceps because you must hold the dumbbell out in front of your shoulders for an extended time. The incline Arnold press involves lying on an incline bench and completing ...

Incline dumbbell press: It emphasises the upper chest, and engages the front deltoids more than flat press. Flat dumbbell press: It allows you to lift heavier weights due to better leverage.

How to Perform the V-Sit Overhead Press Sit on the floor with your legs extended in front of you. Hold a dumbbell in one hand at shoulder height. Elevate both legs several inches off the ...

If you’re looking to work the small but mighty muscles in the front of your upper body, the dumbbell shoulder press is a great way to do so. The simple yet effective exercise can help you build ...

Position your arms in front of you, with your palms facing ... at approximately chin height. Exhale as you press the dumbbells up, straightening your arms overhead, but don’t lock out your ...

The dumbbell press may be a staple in your push programme ... Our deltoids are made up of three muscles the front, middle and rear head so, if you want to add size to your shoulders, you need ...

There are few fitness tools more useful than dumbbells. The handheld weights are easier to wrangle than the long, rigid, heavy barbells that populate bench press stations and squat racks in gyms ...