If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your dumbbells drop after ...

SUMMER is within touching distance, and in just a few weeks we’ll – hopefully – be stripping off the layers and showing some skin. But swapping jumpers and jackets for strappy tops and ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

This cutting-edge eight-week workout plan (and these next-level nutrition tips) will help you to build total-body strength ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

Get a full-body dumbbell workout at home with these ... and the forearms perpendicular to the ground. Press the weights up overhead, in front of your forehead slightly so that you can see them ...

Dreaming of a strong, chiseled chest? If you're on the hunt for that must-have exercise to spice up your routine, you've hit ...

“It’s performed with dumbbells, with your arms starting slightly in front of the body, and your elbows bent at 90 degrees, palms facing forward. The press is done at a slight outward angle ...

Incline dumbbell press: It emphasises the upper chest, and engages the front deltoids more than flat press. Flat dumbbell press: It allows you to lift heavier weights due to better leverage. Incline ...