A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Dreaming of a strong, chiseled chest? If you're on the hunt for that must-have exercise to spice up your routine, you've hit ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Press a pair of dumbbells into the air ... Control the bells and avoid moving your torso or using momentum to help. Clean your dumbbells onto the front of your shoulders. From here, drop into a front ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about ...

Thrusters combine a squat with an overhead press, which requires core strength ... This dumbbell exercise combines a hang clean and a dumbbell front rack squat. Use snappy hips, a strong core ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

The 4-Exercise Circuit That Gets Your Heart Rate Up InstantlyCrush this 20-minute 4-move circuit to boost heart rate, burn fat, and build athletic strength fast.