It also challenges your biceps because you must hold the dumbbell out in front of your shoulders for an extended time. The incline Arnold press involves lying on an incline bench and completing ...

While working the chest, the incline dumbbell press also engages the triceps and shoulders as secondary muscle groups. This ...

How to Perform the V-Sit Overhead Press Sit on the floor with your legs extended in front of you. Hold a dumbbell in one hand at shoulder height. Elevate both legs several inches off the ...

as will your shoulder muscles like your front delts. Work to keep the focus on your upper chest by maintaining the proper posture on the bench. How to Add the Dumbbell Incline Press to Your ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

If you’re looking to work the small but mighty muscles in the front of your upper body, the dumbbell shoulder press is a great way to do so. The simple yet effective exercise can help you build ...

The dumbbell press may be a staple in your push programme ... Our deltoids are made up of three muscles the front, middle and rear head so, if you want to add size to your shoulders, you need ...

Position your arms in front of you, with your palms facing ... at approximately chin height. Exhale as you press the dumbbells up, straightening your arms overhead, but don’t lock out your ...