The last thing that may come to mind is a dessert or something sweet. However, registered dietitian Dalina Soto gives her ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

A strong immune system is key to staying healthy, and the right foods can make a big difference. Here are10 superfoods that can naturally boost immunity.

Low in sugar and high in hydration, this is the kind of snack that tastes indulgent but acts like a health food.

Just 10-15 minutes of morning sunlight can help maintain healthier cortisol patterns throughout the day, potentially protecting immune function when you need it most. Your immune system naturally ...

your immune system sends out inflammatory cells and cytokines—or small proteins that tell other immune cells to begin the healing process—to your injury to help you heal. Chronic ...

Your kidneys play a vital role in filtering waste and excess fluids from your body, maintaining blood pressure, and balancing ...

Kefir, a fermented milk drink, can help you have regular bowel movements. Drinking it every morning may improve your gut ...

Hone Health explains how inflammation-causing foods can wreak havoc on your body, and provides suggestions on what to eat ...

When you injure yourself or get sick from a virus, your immune ... help you heal. Chronic inflammation occurs when your body's defense system doesn't know when to stop fighting irritation from ...