If you're taking your first steps into the fitness world, it's normal to feel a bit lost. How many days a week should I work ...

Opinion: A Flight Plan For Continued U.S. Aviation Leadership is published in Aviation Daily, an Aviation Week Intelligence Network (AWIN) Market Briefing and is included with your AWIN membership.

Alan Russell considers how to apply training load and related concepts to designing real-life training for your firefighters.

If you're ever looking for an example of how life imitates art ... the movie for insight into the process! How might this week's batch of the best new Canadian music change your life?

Schools will have to arrange a week of work experience “activities” for pupils ... varied and meaningful employer-led activities”, for example, visits involving employer-set tasks, work-shadowing or ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

This funding allows states, localities, tribal governments, and other entities to plan for investments in new projects ... with Hicks noting in his opening remarks that for example, there could be a ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Israel's security cabinet this week approved a new plan which, according to one official, entailed "the conquest of the Gaza Strip" and its indefinite occupation. The Israeli cabinet also approved ...