Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

ST. PETERSBURG, Fla. — High pressure will move in, drying us out. Temperatures will heat back up to the seasonal average by midweek, but continue to climb into the weekend. Sunshine will ...