The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

On that face of it, running and swimming share about as much in common as chalk with cheese. What unites them, however, is ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed ...

PT Aimee Victoria Long, one of London's top fitness experts who boasts a roster of high-profile clients, reveals the optimal ...

Getting strong for the outdoors sometimes starts by doing the leg work indoors – so boost your runs with this strength-training workout for runners The post Strength-training workout for runners ...

Confusing advice abounds on how to stay strong as we age, but it doesn’t have to be complicated. Our experts’ tips for ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Johnson Health Tech Trading and the CPSC issued a voluntary recall of the Bowflex SelectTech 552 and 1090 adjustable dumbbells. Here's why, plus what to do.