Pour the bulgur wheat into a medium pan and add three times the amount of water. Add a pinch of salt, bring to the boil and ...

Turkey may be famous for its kebabs, but the popular dish is just the tip of the iceberg when it comes to Turkish cuisine.

Start the tabbouleh off by preparing the bulgur. Place the bulgur in a large heatproof bowl and pour over boiling water to ...

Incorporating mint, a popular container garden herb, into late spring meals provides a pop of refreshment perfect for warm ...

Bulgur is a whole grain made from cracked wheat. It is packed with fiber and protein, with a cup providing 8.19 grams and 5.61 grams, respectively. Swapping less filling carbohydrate sources for ...

You can find bulgur in a range of coarseness from fine to whole. With fine-grain bulgur, you don’t need to cook it at all, just soak in water. It’s a staple in Middle Eastern and Mediterranean ...

Bulgur also offers fiber, which is key for gut health. "Bulgur is one of the quickest cooking whole grains," shares LeBlanc. This makes it an ideal option if you need to quickly cook a meal.

Common whole grains include oatmeal, whole wheat flour, farro, quinoa, barley, bulgur, and brown, black, red and wild rice, according to the Mayo Clinic. "It doesn’t take much effort to add ...

My big idea to kick off the year actually isn’t big at all — and that’s on purpose. Starting small is the key to forming a new habit you’ll stick with beyond tomorrow. My plan is to eat ...