F45 members can speed up their post-workout recovery with Hyperice’s award-winning equipment, now available in select F45 Training studios F45 Training Holdings Inc., a leading global fitness ...

“It wasn’t necessarily our type of workout.” They hit the internet when they got home and discovered the Southern California-based F45 Training. The couple was intrigued by F45’s concept ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Welcome to Denver Duel Day, the city’s ultimate adventure race, where the brain, body and internal GPS are all about to get ...

New Zealand centurion Casey Kopua received an SOS call from the Giants and was on a plane the next day. Coming out of ...

What's the best home workout? Well, that depends on your goals and your current fitness level. That's why in this video I ...

F45 Training has grown into a wildly popular boutique fitness franchise built around high-intensity group workouts. But what ...

By Shane O'Brien A new fitness center has officially opened its doors in Sunnyside, with the goal of building a strong, ...

Prevent and reverse muscle loss with these 5 moves.

They're about to be your new favorite trainers, and you can find them in the pages of Women’s Health and Men’s Health.