Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.