Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

Discover the 5 exercise mistakes that accelerate aging more than cigarettes. Learn how improper workouts damage your body and ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Aging can be difficult on your whole body- your bone health suffers, your strength diminishes, and living becomes a bit more ...

Gamification -- the use of game-play elements -- is a funny term that entered the health and wellness space around 10 years ...

Many orthopaedic surgeries are often no better at alleviating pain than less expensive and safer non-surgical treatments, ...

Clad in a simple grey tank and black track pants, Kartik is seen powering through a rigorous routine without a single ...

Last of two parts. The Achilles tendon rupture is the scourge of athletes everywhere — professional and amateur, young and ...

Big names in the fashion industry, such as the editorial director of British Vogue, Chioma Nnadi, has previously expressed ...

"I love push ups because not only do they work your chest, shoulders, and triceps ... Really, could you ask anything more of a single exercise? But to get the full-body-benefits of push-ups ...