A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Cole Harbour Place says it’s closing its saunas because of a variety of concerns, including medical emergencies, misuse that is posing a fire risk and patrons engaging in “sexual misconduct.” The Nova ...

Only Cacace’s fringe IBO junior lightweight title was on the line. Wood, who could choose to walk away from the sport after the heavy beatdown, made sure to thank his home crowd for their ...