Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Ease stiffness and improve range of motion with this 5-minute yoga routine for shoulder flexibility and pain relief. This ...

According to the American College of Sports Medicine, flexibility starts to be lost in our body as we age. It's especially pronounced in our 50s, and we can feel that ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

Knee pain and weakness are common concerns, impacting mobility and quality of life. However, experts assert that targeted ...

Additionally, stretching in the morning can also help reduce stress levels. Gentle movements along with deep breathing ...

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old who ...

These gentle exercises for women over 40 loosen your body and relieve stiffness better than a massage, says Olympian Dotsie Bausch.

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...