Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

Hip mobility issues can sneak up on you. One day you’re a kid climbing trees and can move your hips in all directions, the ...

Osteoarthritis is so common there seems nothing interesting or remarkable about it. Yet as the website of the charity Versus Arthritis states, it intrudes “on everyday life – affecting the ability to ...

Attempting to get rid of them will not be successful, but no worries – having hip dips is not a health issue or one to be concerned about. Remember, as with any exercise plan you have, do not overdo ...

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

Stretching your back doesn't get rid of the ... so doing exercises that target not only the spine but also the back muscles is the real game-changer solution for your back pain.

Painkillers, exercise or cayenne pepper plasters – as a report finds many back treatments offer little relief, which are the most effective?

rediffGURU Dr Shakeeb Ahmed Khan recommends exercises to recover from pain ... stiffness in your joints and muscles? How to get rid of lower back pain? Most importantly, what can you do to ...

If you've ever experienced acute or chronic hip pain, you know how uncomfortable ... "Maintaining a regular exercise program a few times per week can provide significant benefit for the hips ...

Whether your knee pain started suddenly or has worsened over time - you might be wondering - what’s really causing it? And can you get rid of it ... Corrective exercises that promote proper ...

Tight hip flexors can also cause knee and back pain, so even if they don’t feel particularly tight right now, incorporating exercises into ... Sign up to get the BEST of Tom's Guide direct ...

Certain exercises can help ease back pain by stretching and strengthening ... and encourages better circulation to the affected area. Get on your hands and knees in a tabletop position.