If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these types of exercise can irritate the meniscus (cartilage) and ligaments around ...

A study reveals that sitting for extended periods contributes to brain shrinkage and cognitive decline in older adults, ...

Health and Fitness You don't need a gym to get strong: 6 advanced resistance band core workouts experts recommend Health and Fitness After a seriously effective Pilates workout you can squeeze in with ...