Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

The right hip and joint supplements for dogs can make a huge difference in comfort, mobility, and overall quality of life, no ...

Or you roll over in bed, and searing hip pain jolts you awake. “I definitely see hip pain in women over 40,” says Jessica Tomazic, MD, a sports and exercise medicine staff physician at Cleveland ...

Osteoarthritis can’t be cured, but with the right mix of exercise, medications, and support, joint pain can be controlled and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

At least once a week a patient jokingly asks if they can get a “lube job” to loosen up their stiff knee joint. I respond by ...

Everybody is different, and every body is different, so what works for a lot of people may not work for you specifically (and ...

Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...

Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping, I’m high on endorphins and close to imagining I’m moving like Jennifer Lopez – until a glimpse in the mirror ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these types of exercise can irritate the meniscus (cartilage) and ligaments around ...

Though some of her routine was watered down due to the pain and injuries she had suffered in the past, Fee, the Hancock ...

While medications might relieve your immediate pain and inflammation symptoms, they don’t slow osteoarthritis’ progression.