Rotate your right leg back to squat, then stand up. Do the exercise two more times, then switch sides. Mobility is the ability to move easily. Flexibility is the ability to stretch ligaments ...

Repeat this sequence, stepping 50 feet to the right, then 50 feet to the left. This exercise tests the overall strength in your legs because it involves explosive power and control. It uses a leg ...

Restless legs syndrome (RLS) is a neurological disorder that causes people to feel strong urges to shake their legs. Although ...