This article will outline effective ways to alleviate back pain using a blend of modern techniques and timeless advice.

On ways to manage blood pressure, Budakoty, said, “Diet modification, salt restriction, weight reduction, smoking cessation, ...

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Here are some stress management techniques for recovery including physical activity, meditation, and connecting with nature.

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By translating ERM and BCP frameworks into a large-scale civil-defence rehearsal, India has illustrated that preparedness is ...