Both coffee and matcha are high in caffeine and antioxidants. While coffee gives you an instant energy kick, matcha offers a ...

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...

According to Apollo Health of the Nation data, the incidence of type 2 diabetes among postmenopausal women has soared from 14 ...

Alongside her £595 Theory blush pink coat, Sophie wore a large white band around her wrist, which appears to be a fitness ...

Fitness, the leader in the health and fitness industry, proudly announced the recognition of two exceptional San Diego coaches and youth mentors, all during the soccer match Saturday between the San ...

Kayla Garfield is among the concerning statistics of a rise in strokes among young adults. People 65 and under in the U.S.

Maybe the word "athlete" makes you think of elite runners, marathons, or massive gyms... but let me tell you, being a sporty ...

Wearable health devices are growing in popularity, but how reliable are they? Experts share insights on what works, what ...

Women’s physical activity levels are less variable than men’s, according to a new study published in the Journal of Medical ...

Learn how daily habits can affect your blood health and haemoglobin levels and find out simple ways to improve your overall ...

If you’d like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be ...

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...