A new study reveals alcohol is doing more long-term damage than many men realize—and even casual drinking isn’t off the hook.

Discover seven essential fitness tests like push-ups and planks. Measure your strength, endurance, and body composition to ...

Hollywood darling Mindy Kaling stepped onto the red carpet at her longtime friend and colleague Michael Schur's Hollywood Walk of Fame ceremony on ...

While walking may not be enough load-bearing exercise on its own to stimulate bones to build back stronger over time, it’s a ...

According to Mel Robbins's podcast guest Vonda Wright, all women should be able to do 11 push-ups. But how legit is that goal ...

So, right around that time, she stopped drinking. Just for a little while at first—on-and-off periods for 30 days or 60 days.

Understand why perimenopause causes belly fat and discover proven tips to fight hormonal weight gain. Learn diet, exercise, and lifestyle approaches that work.

The findings from the Women’s Health Initiative are in line with recent guidelines for the primary prevention of stroke.

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

Newly recognized issues, including extreme fatigue with excessive weight reduction, bone loss, and abdominal pain, point to ...

While it isn’t usually a good idea to take health and longevity advice from supercentenarians (as they’re often the exception ...