As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

The foods you eat during your cycle, including your period, can have an impact on how you feel. Research has found that heavy ...

Dr. Farah Ahmad, a general practitioner, spoke to Newsweek about the potential benefits and risks of cold plunges—a wellness ...

Dr. Stacy Sims & Dr. Andrew Huberman discuss exercise protocols women can adopt depending on their age to best optimize for longevity benefits. Dr. Stacy Sims, Ph.D., is an exercise physiologist, ...

In our society, the media greatly influences how women perceive their bodies and health. Often, this perception is negative, ...

A Scottish woman lost 13 stone and halved her weight without drastic calorie counting or giving up treats in an astonishing ...

The Truth About Fasting for Women Dr. Stacy Sims & Dr. Andrew Huberman discuss whether intermittent fasting is healthy for women, how it impacts their mental health and metabolism, & alternative ...

We often think of hamburgers as full of fat and incredibly unhealthy, but experts have explained why this may not be the case ...

Epilepsy affects women's health with different seizure triggers, from seizure medication, and more. Talk to your healthcare ...

Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for when you want to stay dry and keep sweat ...