The foods you eat during your cycle, including your period, can have an impact on how you feel. Research has found that heavy ...

Dr. Stacy Sims & Dr. Andrew Huberman discuss exercise protocols women can adopt depending on their age to best optimize for longevity benefits. Dr. Stacy Sims, Ph.D., is an exercise physiologist, ...

A Scottish woman lost 13 stone and halved her weight without drastic calorie counting or giving up treats in an astonishing ...

We often think of hamburgers as full of fat and incredibly unhealthy, but experts have explained why this may not be the case ...

PCOS affects your hormones and also impacts mental health, self-esteem, and social wellbeing. From anxiety and mood swings to ...

According to Apollo Health of the Nation data, the incidence of type 2 diabetes among postmenopausal women has soared from 14 ...

Georgia's LIFE Act, restricting abortions after fetal heart activity is detected, has led to a distressing situation for the ...

Broken heart syndrome, or Takotsubo cardiomyopathy, is a real and potentially fatal condition, especially for men. A new ...

Learn how daily habits can affect your blood health and haemoglobin levels and find out simple ways to improve your overall ...

The Duchess of Edinburgh may have turned 60 in January, but she has barely aged a day since she married into the royal family ...

WILLIAMSBURG — When military wife, mom, and Williamsburg Orangetheory studio manager Sydney Dennis set foot in a gym for the ...

I’m a fitness editor and five-time marathon runner, and I was convinced my maternity leave would be filled with workouts as ...