For anyone wanting to cash in on these benefits, two classic exercises likely come to mind: squats and deadlifts. Do a few reps of each and you’ll feel it in your butt. But if y ...

VALDOSTA — Valdosta State University’s Gabrielle Lorentz earned a $1,000 scholarship and individual debate semifinalist ...

University of Texas at Arlington researcher Michael Nelson doesn't recall the specifics of the presentation, but he remembers ...

Groundbreaking research shows exercise reduces cancer death risk by 37% and recurrence by 28%, proving more effective than ...

VALDOSTA — Valdosta State University’s Gabrielle Lorentz earned a $1,000 scholarship and individual debate semifinalist ...

University of Texas at Arlington researcher Michael Nelson doesn’t recall the specifics of the presentation, but he remembers ...

“I’m thrilled to be at UMass Lowell working with dedicated staff, students and the best faculty, who are all well-recognized ...

Ever wondered if you're messing up your gains by doing cardio and weights in the same session? Or maybe you're not sure which ...

an associate professor in exercise physiology at the University of Leeds. (Here‘s what lifting weights does to your body—and your mind.) Once you start moving, this process kicks into high gear.

Dear Doc: I exercise a lot, running all the time, doing some weightlifting. I like to be active. Sometimes, I’m just plain ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

In video games, all players usually need to do to stay healthy is to drink the occasional healing potion or perhaps grab a ...