The Canadian Society for Exercise Physiology (CSEP) proudly announces the now complete CSEP Exercise & Depression Specialization™, the world’s first evidence-based credential designed to train and ...

Home Exercise Program - Single Leg Stand; Mr. Nick Pratap, BSc, Kin, Clinical Exercise Physiologist Looming inflation data ...

You may have heard that moderate intensity exercise — even brisk walking — may be linked to a 37 percent reduction in risk of ...

Squat Exercise - Home Exercise Program; Mr. Nick Pratap, BSc, Kin, Clinical Exercise Physiologist Looming inflation data may rock interest rate cut forecasts View Photos of the 2026 Ford Mustang with ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to ...

A recent study published in the European Journal of Applied Physiology found that just five minutes of daily strength ...

Wondering what is EPOC, exactly? The acronym stands for excess post-exercise oxygen consumption, and it refers to the ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

Saunas and steam rooms both have health benefits. Experts explain their pros and which one is better to add to your ...

Dear Doc: I exercise a lot, running all the time, doing some weightlifting. I like to be active. Sometimes, I’m just plain ...

Groundbreaking research shows exercise reduces cancer death risk by 37% and recurrence by 28%, proving more effective than ...