Dr Eric Topol, an American cardiologist, said that adding strength and resistance training into his workout routine had made ...

In his latest book "Born to Walk," best-selling author and former elite athlete Mark Sisson contends that the "running boom" ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female bodies excel in other areas.

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.

RATHNA Exercise Books, an emerging leader in the Sri Lankan exercise books landscape with a deep-rooted history of over 65 years in this domain, has unveiled an emotion triggering-campaign, titled ...

iFIT Inc., a global leader in intelligent, personalized fitness, is proud to announce the formation of the iFIT Science ...

Now, regular exercise has become a go-to strategy for managing stress and rebuilding mental resilience. Initially, I was skeptical about exercise as a mental health tool. Like many, I viewed it ...

is usually book-ended by two easier parts: the warm-up and the cool-down. Personal trainers insist on them, physiology textbooks tout them and most video workouts include them. But for many people ...

Last week, the World Health Organization (WHO) ran a two-day pandemic preparedness exercise dubbed Exercise Polaris. The exercise was the first test for a new global coordination mechanism to ...

Naturopathic doctor Smith (Principles and Practices of Naturopathic Medicine) opens this useful book with a concise overview of how each part of the brain functions, possible causes of impaired ...

Calcium homeostasis, involving the flow of calcium ions within cells, is essential for cell signaling and function. Importantly, calcium enters the cellular powerplants known as mitochondria ...

A popular one is finishing an arbitrary number of books; another approach is to establish specific parameters—reading only titles by women for a year, meeting a quota for books in translation ...