As she approaches 60, former Olympic champion Sally Gunnell OBE has stressed the importance of adopting healthy habits to ...

Cortisol, often dubbed the "hormonal villain," plays vital roles in our body, like waking us up in the morning and gearing us ...

HRV has long been used by elite athletes to dictate their training schedule and it has now become a "buzzword" among the ...

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.

LEAVE IT TO BEEBER - Al Beeber How can a person maintain a healthy weight and a healthy heart at any age? As a guy who spent many years and hours in the ...

Studies show that excessive sitting takes a toll on your body, especially your heart. While you can't change genetics, you can change some lifestyle factors.

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary ...

“The research linking the consumption of the precursor molecules to increase nitric oxide and subsequently improve markers of heart health, exercise performance, and treating erectile dysfunction (to ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

The simple exercise program is an equipment-free method that provides an effective cardiovascular workout anywhere.