It can be downloaded below under the two-week workout plan heading. Kieser exercise scientist Deb Lawrence, who has demonstrated every workout in online videos, said it was so important to do ...

The Kano State Government has suspended the sanitation exercise, which is supposed to be conducted on Saturday, April 26. The suspension was in a bid to ensure the smooth conduct of the ongoing o ...

To help you do exactly that, we’ve rounded up the nine best triceps exercises for size and strength. Some are classics and some you’ve probably never heard of, but all of them will bring the heat.

Please help us! If you are fed up with letting radical big tech execs, phony fact-checkers, tyrannical liberals and a lying mainstream media have unprecedented power over your news please consider ...

Exercise is good for you. Even in today’s social media-led world of differing opinions, I think most people can agree on that. But experts are often hit with the same question – how much ...

Thomas said her daughter has told her she loves meeting other Mountain Tops athletes and hopes the weight-training exercises the group does every Tuesday will help her “stay healthy and get ...

Enugu State Government has cancelled the environmental sanitation exercise scheduled for Saturday, April 26, due to the Unified Tertiary Matriculation Examination (UTME) to hold on the day.

Philippines, US Launch Joint Combat Drills in 'Full Battle Test' By Mikhail Flores MANILA (Reuters) -More than 14,000 Filipino and American soldiers kicked off annual military exercises on Monday ...

By having the right amount of sleep, pure water, food and exercise, I have achieved much in life ... an Integrated Liver Rehabilitation Centre at ILBS and also visited a cartoon gallery organised ...

A plan to hold a military exercise between the navies of Pakistan and Sri Lanka in the strategic waters of Trincomalee was shelved a few weeks back, after New Delhi conveyed its concerns to ...

Speaking at an event at the Institute of Liver and Biliary Sciences (ILBS) on World Liver Day, Shah urged the youth to follow a regimen of two hours of physical exercise and six hours of sleep to ...