Hyrox is one of the biggest players in a growing trend of fitness competitions. Danny Rae, the UK men's champion and a ...

As a low-impact workout with options for all abilities, and with price points ranging from free to luxury, Pilates has soared in popularity recently. And that's in part thanks to ...

Learning how to control the ball effectively starts with mastering basic juggling. This guide provides easy and practical juggling exercises specifically for beginners, helping them build better touch ...

Pickleball is becoming a popular sport among older adults and youngsters alike Not only is it easy to play and accessible but ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

When you think of the ultimate physique it’s hard to go past the likes of Hollywood superstar, Chris Hemsworth.

Pickleball is a fun and fast-paced racquet sport that combines elements of tennis, badminton, and table tennis. Many celebs ...

SUMMARY: Youth Football Camp is for any students grades K-6 with an emphasis on teaching football fundamentals with ...