SUMMER is within touching distance, and in just a few weeks we’ll – hopefully – be stripping off the layers and showing some skin. But swapping jumpers and jackets for strappy tops and ...

Easy, affordable and effective - intermediate wall Pilates workouts can be the perfect way to up the ante and add some fire ...

A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking ...

Quickened heart rate, shortness of breath and an upset stomach are all common symptoms of anxiety. Exercise that involves ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

This mind-body method, developed by Joseph Pilates in the early 20th century, is a system of exercises targeted to strengthen, balance and stabilize one’s core muscles. It involves precise movements, ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

There were some ballet moves in the workout alongside traditional Pilates exercises. For example, I moved into a passé—which involves standing on one leg while the foot of the other leg lifts to the ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their bodies, promoting physical and emotional resilience.

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...