Washington University researchers link mindfulness techniques to anxiety types, offering personalized paths to relief.

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness.

The practice of mindfulness has been around for a long time, and recently it’s become more popular in Western culture as a ...

Overwhelmed by AI hype, and the fear that you will be made obsolete? Take a breath. Changing how we think is hard work, but ...

Research shows conscious breathing comes with a host of immediate and long-term benefits that include improved heart health, ...

Scheduled worry time and creating a buffer zone can lessen mental activity at night and improve overall sleep. Writing down ...

Keep in mind that participating in social activities ... Managing stress can help improve both your physical and mental health. Some examples of activities that can help manage stress and allow ...

Mindfulness exercises can be a gateway to improved mental and physical well-being. These practices are designed to help individuals focus on the present moment, reducing stress and enhancing ...

This particular study had people do mindfulness exercises separately—Remskar says they though it would be too much for people who are new to the practice to do that and exercise more.