Students can significantly enhance their memory and creativity through targeted mental exercises. Techniques like mind ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Active mindfulness activities like primal screaming, high-intensity workouts, and punching a pillow can help you access ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness.

Washington University researchers link mindfulness techniques to anxiety types, offering personalized paths to relief.

It can include doing activities that can be more meaningful, benefitting the mind, body ... an individual’s well-being and that of others. Examples of community activities include: volunteering ...

Keep in mind that participating in social activities ... Managing stress can help improve both your physical and mental health. Some examples of activities that can help manage stress and allow ...

student pairs can process the activity together and then with the group, reflecting on similar and different experiences. Students can also be encouraged to engage in “mindfulness out loud” by ...

For example, with mindful leadership training ... The results from the face-to-face training are reinforced when mindfulness exercises are continued via an app. In addition to mindfulness-based ...

Example: “I feel the smooth ... (the brain’s logic centre), reducing activity in the amygdala (the fear centre). This study proves what mindfulness experts have always known—engaging the ...