The practice of mindfulness has been around for a long time, and recently it’s become more popular in Western culture as a ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness.

Washington University researchers link mindfulness techniques to anxiety types, offering personalized paths to relief.

As one example, Kayla Hamel with colleagues Hugh McCague and ... These mindful workouts, then, can confer unique mental health benefits. In this understanding of mindfulness, what exercises one does ...

Scheduled worry time and creating a buffer zone can lessen mental activity at night and improve overall sleep. Writing down ...

Active mindfulness activities like primal screaming, high-intensity workouts, and punching a pillow can help you access ...

Keep in mind that participating in social activities ... Managing stress can help improve both your physical and mental health. Some examples of activities that can help manage stress and allow ...

It can include doing activities that can be more meaningful, benefitting the mind, body ... an individual’s well-being and that of others. Examples of community activities include: volunteering ...

Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.